Inside Football - Natural High

Used by elite individual athletes for decades, altitude training and the use of a simulated hypoxic (reduced oxygen) environment at sea level are relatively new to Australian Rules Football. While Collingwood have repeatedly travelled to altitude, players from some other clubs are experiencing a simulated altitude environment at home while sleeping, but are training at sea level. Which is more effective and what are the benefits for players? Read on to find out more.

Open publication - Free publishing - More afl